Джастин МакКаб, 31-летняя мама двоих детей из Барбанк, Калифорния, США, перенесла страшную потерю. После нескольких лет депрессии ее муж Джон покончил с собой.

For those of you wondering where I get my workouts and meal plans from….this guy right here! The incomparable @jonnystraws 🙌🏻💪🏻 Not only is he an amazing online trainer…he has been one of my biggest supporters during this fitness/weight loss journey. I am so glad that I was able to turn the tables this past weekend and support Jonny on his quest to the @musclecontest stage! 🏋🏼 I am unbelievably proud of you and am so thankful for the light you shine into the lives of others! You are the true example of #NEVERFAIL. You have already won! ✨ #teamjonnystraws #neverfail #jonnystraws #thejonnystrawsproject #fuckcancer #fitspo #fitspiration #onlinetrainer #theinspiredlife #ichoosetolive #keepgoing #girlswholift #gym #motivationmonday #weightlossjourney #transformationspecialist

Фото опубликовано Justine #ichoosetolive (@hairstargetsfit)

Джастин была раздавлена горем. У нее у самой началась депрессия, она постоянно ела, набирала весь. Пока однажды, взглянув на себя в зеркало, она просто не смогла себя узнать.

The person you see reflecting in the mirror…will provide you with the biggest challenges in life. The human spirit is powerful. Do the work. Suffer the setbacks, push past the pain and excuses. True motivation is not an outside source. It’s staring directly back at you. There is nothing you cannot be, do or have. Live with no regrets and don’t ever give up. This is what drives me. My motivation. 💖 #transformationtuesday #teamjonnystraws #neverfail #IAMMOTIV8 #motiv8performance #jonnystraws #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #motivation #confidence #weightloss #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #teamgetyokd #spartanrevolution #limitless #ichoosetolive #keepgoing #musclevizion #athlete

Видео опубликовано Justine #ichoosetolive (@hairstargetsfit)

Женщина пришла в ужас: что она делает с собой, какой пример показывает детям! Джастин решила, что пора меняться.

Она села на диету, записалась в тренажерный зал, купила велосипед и стала больше времени проводить с детьми, играя в активные игры и гуляя.

✨Authenticity requires vulnerability, transparency and integrity✨ If you asked me what the hardest part of my journey has been…I’d quickly tell you it was getting to -122lb weight loss and trying to move past that. 🚫No wraps, surgery or pills. I am a recovering binge/emotional eater. 🚫 Going to the gym is the easy part. My passion for living an active lifestyle is greater than ever before. In the last few months, I’ve seen my muscle tone change drastically. Although, getting over all leaner has been slow to boot. I have been giving in too easily to emotional eating these days. 😬 Well…except for yesterday…I blame St Patrick’s day 🍀 I’ve been quite motivated and renewed recently. I have brought more intensity to every workout this week than I had in quite some time. I couldn’t be more thankful for my workout and meal plan being laid out for me. It makes what I’m doing so much easier. No matter how many times I stumble…I am always going to bounce right back…because I want this next goal more than anything. So without any special lighting or angles…here I am. Jiggly thighs, loose skin, stretch marks and bloated…and even with all that, I am extremely proud of how far I have come. It would be easy to maintain. Easy to stop and feel complacent. I never thought I’d say this….and I never imagined that my body would be able to go further…but I am going to continue to work my ass off. Because I want to be a body builder. I am going to push this body to the limits. I am going to get it stage ready! 💪🏻💪🏻💪🏻💪🏻💪🏻 Accountability. Commitment. Results. #ichoosetolive #cantstopwontstop #goalgetter #limitless #keepgoing #teamjonnystraws #IAMMOTIV8 #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #eatclean #selflove #instafit #fitnessaddict #trainandtransform #girlswithmuscle #neverfail #fitmom #fattofit #bodybuilding #beastmode #flexfriday #kratos #jonnystraws

Видео опубликовано Justine #ichoosetolive (@hairstargetsfit)

Каждый день в течение года она фотографировала себя, чтобы увидеть, как меняется ее тело. Она надеялась, что однажды она посмотрит на фото и снова увидит человека, которым она была до того, как потеряла мужа.

Джастин хотела чувствовать себя сильной. Ведь ее сыновья росли без отца, и она хотела быть для них хорошим примером. Конечно, она все еще скорбит о муже, но теперь

Джастин решила, что не будет избавляться от растяжек, хот я ей и предлагали сделать пластическую операцию. «Чтобы быть красивой, не нужно быть идеальной», — говорит она.

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Сила воли — потрясающее качество! С ним нет ничего невозможного.

I have been dragging my feet all morning on going to the gym! I am so sore from the last two days of working out. Excuses excuses! When I finally decided to start getting dressed…I caught the smallest glimpse of abs/obliques poking through. Seeing results is the best feeling ever….It started to burn the fire within! 🔥🔥🔥 I’ve got big goals for transforming this body! I am so close to a major goal point…it’s time to strap on that boot, get the hair in a ponytail and let my desire of being a goal getter get this butt to the gym! No pre workouts fueling this body today…🔥🔥🔥burn baby burn🔥🔥🔥 #girlonfire #teamjonnystraws #weightlossjourney #weightlossmotivation #weightlosstransformation #inspiration #fitspiration #weightloss #girlswholift #fitspo #fitfam #eatclean #cleaneating #fitness #healthy #weightloss #transformation #selflove #instafit #inspiration #fitnessaddict #beforeandafter #iammotiv8 #trainandtransform #girlswithmuscle #neverfail #keepgoing #ichoosetolive

Фото опубликовано Justine #ichoosetolive (@hairstargetsfit)